Posts Tagged ‘COPD’

So, just what on earth has His Podgeness been doing since the beginning of June: No Posts, not updates, no progress reports, noffink. The truth is, Podge has been feeling very very sorry for himself having somehow picking up three chest infections in a row 🤧. But, with three courses of antibiotics and steroids, it does look as though those nasty germ things have been beaten into submission.

😏

That should help explain the gap between ‘Podge V COPD Week 6’ and ‘Podge V COPD Week 14’

After a shaky start, I did manage to do two rides last week totalling 38 and a bit miles. It was tough and hard on the lungs but good at the same time. This week, my goal will be to do 100 miles: Time will tell (as will my lungs and legs 😂).

As the charts show, my weight and BMI go up and down as much Roland Rat in ‘Splat the Rat’ but I aint giving in.

Podge must try harder.

My major goal is to complete 2020 virtual miles in 2020. To date, I’ve completed 508 leaving a mere 1512 to do in the next 158 days: I reckon I can do it so long as I don’t have to take too much more time out. I’ve also walked 43 miles against the Hadrian’s Wall challenge leaving just 47 to go.

As I’m so fond of saying, COPD sucks but I ain’t giving in. I must do better. I will do better.

Until next time, Go Podge Go.😷

The end of week 2 of my Rome-2-Home virtual cycling challenge (week-4 of my 12 week isolation) I have managed to cover just 121 of 1198 miles. This virtual ride is being undertaken using MyVirtualChallenge and tracking a total of 4-challenges, these being: Lands End to John O’Groats, Rome-2-Home, Great Ocean Road and 2020 miles in a year. The image is a bit blurry so for next week I’ll try to create my own version.

I am rather pleased to report that last weeks mileage is an increase on the previous weeks and hopefully this will be the trend moving forward. Considering poor Podges lungs are less than 50% effective plus an arthritic hip and A-Fib, I may not be quite the athlete but I reckon I aint doing so bad 😋

I did promise that as part of my parallel campaign to lose weight, I would also include some additional stats below. Unfortunately, this week hasn’t been so rewarding (in weight loss) as I would have hoped as, despite cycling 67+ miles I seem ti have put on weight. Poor Podge is so sad. 😦 

  • Weight: 93.8 Kg (+0.4kg 😞 )
    • Goal: 83.5 
  • BMI: 30..7 (+0.3 😞 )
    • Goal: 24 
  • Body Fat: 45.3% (+0.5 😞 )
    • Goal: 34% 
  • Body Water: 39.4% (-0.1 😞 )
    • Goal: 55% 

Having reviewed last weeks performance, I can only conclude that my weight gain is attributable to the antiviral medication 😷 that I’m taking; That’s wine, beer and gin but not all at once of course 😋. So, moving forward, both Podge and Tubbs (aka Mrs Me) will only drink every other day thus reducing our intake by 50% and stop eating (nearly) all the stuff we like.

Podge is not only sad but be he’s also such a bad lad.

All rides are completed using Bkool and reported through Strava

Go Podge, Go.

Poor Podge

So, His Podgeness, or Podge to his friends, started 2018 weighing in at 15.5 stone or 100kg, which is quite a lot for somebody who is only 5’9″ or 175cm tall.  Yet, despite his doctor telling him, all through 2017, to lose weight, the weight stayed where it was. However, two events through 2018 garnered Podge into a goal of weight loss. It is also worth noting that Podge has COPD and a manky heart caused by fat and of course COPD. The consequence of these is that exercise was difficult and so weight loss was a challenge. Add to the list a now arthritic hip, it was all a bit of a chore.  Poor Podge indeed.

The first event was when Podge was promised a shiny new hip but, only if he lost 2 stone or 12.7kgs. The second event was helping a long-standing friend, Lillybet, in her quest for qualification as a Nutritional Therapist. Both these events helped Podge lose enough weight, 18kgs in the end, to have the op and improve his breathing and heart no end.

Then the Operation

So, come the end of October, Podge goes down for his hip replacement followed by many weeks of rest and recuperation, then retirement then Christmas and Podge puts back on 11 of the 18Kgs that he’s lost. Bad Podge. Now, Podge’s breathing is not too good, and his heart is all over the place. So, Podge once more is returning to the healthy diet that Lillybet had advised, it did after all work. Basically, Podge has to stop eating and drinking everything that Podge likes. Still, at least Podge ends the year 7Kgs down from the start of 2018.

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Expect more pictures of lard 🙂

Through 2018, Podge cycled 208 miles and walked 63 miles, not including normal day-to-day walking, some stats to be improved for 2019. Poor Podge.

So, here’s to 2019 and Podge becoming UnPodge.

Now, it’s new year’s eve so, everybody down to the Pub.

Happy New Year Everybody.

Well, they visit Dubrovnik…

One of the many benefits of cruising is that one gets the chance to see so many friends, as yet unmet: One also get the chance to see friends have already met, such as one the bartenders from a previous cruise who had already advised the staff minding the Champagne Bar that Podge & Tubbs had claimed as their haunt for this cruise, that Podge had a penchant for Laphroaig while Tubbs liked Bombay Sapphire. But that’s a by the by.

It is always fascinating to meet new friends, and so it was for Podge & Tubbs, especially on this cruise as approximately 50% of the passengers were virgins and Podge & Tubbs are always willing to shine a guiding light for virgins and advise on what’s best, what’s good, what’s not so good: Obviously such views were subjective, which they were always keen to point out. The virgins are of course first time cruisers.

On the eve of the cruise, their table companions for the evening were virgins and they were keen to hear about Dubrovnik as Podge & Tubbs had already been there before. The companions were particularly keen to know if there was far to walk to get to the town. Oh don’t worry about said Podge. The boat parks just outside of the harbour and it’s just a short tender ride direct into town.

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These pictures were taken in 2005 with a very tired camera showing the boats ‘parked’ just outside the port and a shot of the port itself from where the gate to the town is passed through.

Given the obvious frailty of a couple of the virgins, Podge & Tubbs felt good being able to tell them that all they would have to do was get onto the tender from the ship and straight across into the two harbour and town gates. If there was a better way of arriving in Dubrovnik, nobody knew.

At the end of what had been a fine evening both Podge & Tubbs retired to their quarters, Tubbs went to bed, Podge went to the balcony for one more nightcap before retiring himself.

The Boat’s Going The Wrong Way

Come early Morning, Podge, feeling groggy from his breathing but with significant improvement, got yup and made himself his early morning coffee and went out to the balcony to watch as they sailed into the port / harbour of Dubrovnik. But wait, thinks Podge, “where are we going” as he watched the Oceana sail past the old harbour and continued onwards until eventually turning to starboard, again and again and entering into what transpired to be a Cruise Terminal. Podge checked his location on Google Maps (below) and found they were parking some distance away. The information they had given to the virgins had been incorrect. The trip into town would have to be by bus. “Bugger” thought Podge. “Think I’ll lie low for a while” he mused.

Dubrovnik

The Cruise Terminal did not in any way reflect the old town that Podge & Tubbs remembered.

The Duchess was double unhappy!

Their extensive investigations and research indicated that the trip into town via the shuttle bus was around 20 minutes so they had no need to rush. And rush they didn’t. They did in fact just about make breakfast before it was shut and reopened for Brunch. Now as it happens, Brunch is almost exactly the same as Breakfast from Podge’s perspective, so he wasn’t worried anyway.

Eventually, with hunger sated, they gathered the necessary paraphernalia for a shore trip: Inhaler(s), drugs (all legal), camera, Kangaroo Poo Baseball cap for Podge, pink handbag for The Duchess and of course wallet / purse. All loaded up they joined the next available shuttle bus and set off for the town of Dubrovnik.

As soon as the arrived, their first port of call was to be ATM: Podge always likes to extract money from an ATM at every port. Nobody knows why, not even Podge: He doesn’t even keep the receipts as mementos. One can only assume that the oxygen starvation from Codgers Old Puffing Disease )Poor Podge) causes him to do irrational things. Who knows, but that’s what he does and that’s what he did this time. Unfortunately, The Duchess saw how much he had withdrawn and made a mental note for calculations during their time in town.

Money sourced, camera at the ready, cap on, wallet secured, on the opposite side to The Duchess, Podge led the way down into the town.

Might get some sweets

Coming into the Old Town from the other end was alien to Podge & Tubbs and it took them a while to get their bearings but heading down what Podge termed as the main drag, they soon enough came to the gateway to the harbour. At leat, they knew where they were. But, the walk had taken its toll on Poor Podge. Podge was struggling. Podge needed to rest but he also wanted to see around the harbour. They slowed down, stopping every few steps to admire the view as they slowly worked their way round the harbour past the Aquarium and out to the lighthouse. Here were some convenient seats to rest and allow Podge the get his breath back before they headed back to the the town centre to find a nice bar for a nice glass of local beer, just don’t ask Podge what the beer was. He can’t remember. He just knew that as he sat there enjoying his beer, that the Duchess, while enjoying her G&T , was calculating. Calculating how much had been drawn out against how much the drinks were (no food was to be allowed) so that the scale of future purchases could be calculated. Quietly, The Duchess worked out the exchange rate and was dismayed when she realised the 500 Croatian things was not much more than £50 . Bah, thinks Tubbs (the Duchess has regressed), might get some sweets but that’s about it.

Maybe not that many sweets

“Do you fancy another?” asks Podge. Humph thinks Tubbs, then thought ‘why not’. ‘OK” she says, “Just one more” she said emphatically. Podge made a mental note of the emphasis on ‘Just one more’. ‘Uh oh’ he thinks. ‘maybe should have drawn out more money. ‘Old Scrooge’ thinks Tubbs. ‘Well there maybe not that many sweets to be sourced but what will be, will be my choice’ mused Tubbs.

Eventually, their thirst was sated, Podge realising he wasn’t going to get away with a third one so up they got and away they went. Slowly, and slowly was the operative word here, Tubbs, trailed by Podge, made their way back towards the pick up zone all the time looking out for what could be purchase with what meagre funds remained. Eventually, Tubbs espied what she had been looking for and in they went.They both gazed around in wonder at the array of sweets and biskwits, sorry, biscuits. They so wanted to spend their money, what money was left that is, but they were stuck behind a bunch of, as Podge put it, ‘Squeaky Squealing Schoolgirl Grockles”who giggled and squeaked every-time they picked up an item looked at it and then put it back. After what seemed an interminably long time, they finally settled for a single small chocolate bar that smaller than a small bar that serves no purpose at all. Well, that’s what Podge reckoned anyway.

Eventually, it was their turn and they chose this and they chose that and they put back this and selected those, and put back those and select them and repeated. Eventually with some glee and air of arrogance, Podge announced that he did have some secret money so they could if Tubbs so desired, have this, that, those and them and they could event have a new fridge magnet. Tubbs was happy: Tubbs loved Podge and so Podge was happy and let’s face it, we all know that Podge loves Tubbs. Happy Podge. But, his breathing was still bad, if not a little worserer (Podge speak) and was by now struggling so the next port of call (get the nautical term?) was to be the coach pick up point and the trip back to where the boat was parked (another nautical term) and Podge just collapsed into his seat on the bus. Poor Podge.

Back on the boat at last, Tubbs knew that Podge just needed to rest so she made him sit down on the balcony where he could relax, enjoy the fresh air and have ‘small’ G&T or a chilled Chablis or maybe a beer (it was too early for Whiskey / Whisky). Naturally, he wasn’t going to be alone and soon enough Tubbs was with him with a nice G&T, Podge had opted for the same, and together they sat and relaxed.

And so, as the afternoon meandered slowly towards evening, His Podgeness and The Duchess sat and relaxed and watched as the boat untied all its strings and gently pushed away from its parking spot and head course back to the Adriatic Sea and turning right to head for Venice.

And, as the Oceana meandered her way Venice’wards (Podge speak), Podge checked out his photos. Today he had elected to take just Canon 5D with 40mm Pancake (making his digital SLR a point a shoot camera) so was interested to see how the pictures turned out. Podge was reasonably happy with the results.

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Having left Florence (from Livorno), Podge and Tubbs were now looking forward to another much anticipated stop – Naples. Not so much because they wanted to visit Naples (they really didn’t)  but more because the Duchess wanted, so much, to take a drive along the Amalfi Coast.

His Podgeness loved The Duchess so much that he explored all possibilities.

  • Option 1) – He could for instance hire a little 2-seater sports car (Maserati GranTurismo sprang to mind) and they could drive the coast by themselves with the warm Italian air rushing by, scarves blowing in the wind and some appropriate music playing in the background. But let’s be honest, the chance of either Podge or Tubbs finding their way along the coast and back in time for the ship to leave was too great to consider. Anyway, the GranTurismo had a roof: That just wouldn’t do. And it was expensive😦
  • Option 2) – He could perhaps arrange for a driver to take them along the coast in a nice drop top again with wind and scarves blowing and music playing. But when he explored deeper, he found the cost was rather more than his teeny weeny wallet could cover and so that idea was dropped
  • Option 3) – Hire a helicopter and fly along the coast! That’s just silly and Podge did of course realise that straight away and discounted it immediately. But the idea has been retained for future visits.
  • Option 4) – Hire two Vespa Scooters and simply ride along the coast at leisure cutting through any traffic that may get in the way, stop to admire views, stop to buy an Italian Gelato, yada yada. The idea sounded good but The Duchess couldn’t ride a scooter to save her life and, she wouldn’t allow Podge to ride one, given his track record on bikes and, they’d probably get lost anyway.
  • Option 5) – Book a P&O excursion in a coach and let them worry about it all: A much safer option… So, that’s what they did.

Option 5 proved to be the best option by far.

This options allowed Podge & Tubbs to enjoy a leisurely drive along the Amalfi Coast, the most famous drive in all of Italy. This gave the added benefit of allowing Podge to relax and continue to get his breathing under control: It was getting better but still wasn’t right but, it was not going to stop Podge enjoy the day.

The trip took them high into the mountains overlooking the Amalfi Coast stopping on the way in Sorrento.  After a quick visit to see some marquetry furniture being made, which, they declared,  was truly something to behold, they we’re set free to wonder at will through the lovely, almost romantic streets and of course the rather imposing Duomo.  Both Podge & Tubbs felt that this town was an absolute delight to discover.

As lunch time drew closer, Podge & Tubbs made their way back to the place from where they had been released after which the whole group was taken to a lovely little restaurant for an Italian style lunch accompanied by wine. The lunch was spinach and ricotta cannelloni with Mixed Salad and yes, believe it or not, Podge ate the lot. Naturally Podge also made rather an impression on the wine stock but fortunately the table next to them noticed their (Podge’s) love for the wine and being teetotal, gave him theirs.

Soon enough and, and not soon enough for Tubbs who was by now worrying about the bladder capacity of Podge, it was time to leave for the coach and the amazing Amalfi drive to guess where? That’s right, Amalfi. Naturally Podge had to make two slight detours on the way to the coach but once aboard, he was nice and comfortable, and very mellow.

Amalfi

The drive to Amalfi was underway and all too soon, Podge realised that for them, the Coach really was the only option: There really was no way Podge and Tubbs could have done this alone. The roads were narrow, especially for a coach and there were lots of coaches, and local buses doing the same trip in either direction. But the views were something else. NOTE: some of the pics below were taken from inside the coach so may be a little fuzzy.

It should be said that there was in fact an organised guided walk to learn of the history and architecture of this quaint town and to get an understanding of the history of the Cathedral of St Andrea and a chance to admire the Moorish and Gothic architecture. Podge however took one look at all the steps and ruled the tour out altogether. so, once in town, Podge & Tubbs were once more free to explore, so what did they do? They found a a little shop that sold Limoncellohaving tasted of course some before hand and found that it was good and so bought some. Next stop was the inevitable fridge magnet and tourist book before finding a little bar to rest and await the return drive back to the ship which again was along the mountain road before taking the motorway back to Naples and the ship.

Back on board, it was time for His Podgeness and The Duchess to head for their fivesies which inevitable because sixies before getting ready for the evening meal and finally returning to their cabin for a relaxing drink or three before giving into the need for sleep. Tomorrow was to be relaxing day as it was a sea day so all they had to do was relax for the whole day and for Podge to gather his strength.

The highlight of the day was to be passing through the Straight of Messina, trouble is, it was at 06:00 but this did’t bother Podge: He liked getting up early and moving to the balcony for his early morning coffee and fresh sea air. Trouble is, the weather wasn’t that good so the pictures were less than inspiring, a bit like the Straight thinks Podge.

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The rest of the day was just one long lovely day of relaxation as they sailed towards Dubrovnik, a great favourite of Podge & Tubbs. And so Podge just relaxed and concentrated on his breathing.

Poor Podge.