One year ago I saw my heart vet doctor (I know this because Facebook reminded me 🙂 ). It was a notable visit but not for the right reasons. Read on.

05/05/15
So, today I saw my heart vet. What a waste of time; what a waste of space. “So” he says, “What’s been happening to you?” he asked.
“I’ve had two cardio versions” I said: “That’s where they stop and start you heart” I clarify for him.
“How did it go?” he asks.
I was tempted to say ‘Well, I’m still alive’ but I resisted. Instead I asked “What does it say in your notes?” 
“I haven’t got any” he says.
“Well” I say, “They failed”.
“So what did they say?” he asks.
“What does it say in your notes?” I ask back.
“I haven’t got any” he says.
“I have” I say, “do you want to see them?” I ask. I gave him my notes and he looked through them.
“Oh, yes your right, they didn’t work.” “What tablets are you on?” he asks.
I give him the list: A copy of the same list I gave him on a previous visit.
“Well, you don’t need these ones, or those ones. You might as well stop them”.
I looked at the ones he was pointing at. One was my anti-coagulant (Dabigatran) – apparently this was to stop me having a stroke and, on the basis that I haven’t had a stroke, they were clearly doing their job. Joking aside however, I was not going to stop them.

“But they’re doing a better job than the cardio versions” I say.
“No he says, you don’t need them. Anyway, how have you been?” He asks.
“Well, I was ok but I’ve gone downhill over the past week.” 

“Hmm” says he, “Why do you think that is then?” he asks.
“Oh, I’ve probably got a bug or virus.” I say.
“Yes, that’ll be it” he says. He checks my pulse; I’m still living. He’s happy but, suggests that we do a 24hour trace and a heart scan then we’ll see what to do next.
I was then summarily despatched.
My verdict? I’m staying on my drugs and deal with it my way. And, if I get ill again, instead of asking him what might be the problem I’ll just cut out the middle man and ask myself.
If I never see him again, it’ll be too soon.

Anyway, back to the present.Over the last couple of weeks I’ve felt quite well buoyed on maybe by the articles I’d read of a COPD patient (stage 4) having completed the New York Marathon and, since reading about that, I’ve subsequently seen other positive stories.

So, I’ve made my mine up…

I’m going to stop feeling sorry for myself (there a are a lot of people far worse off than me) and ‘turn myself around’. To this end I’ve signed up for the Great South Run, preceded by the Great South 5K Run. My rational being that I’ll do the 5K run and I feel up to it, I’ll then do the main run. If I don’t feel up to it, at least I’ve done the 5K (both are on the sae day).

So, let’s look at my obstacles:

I’m fat – I weigh 99kg, I should weigh 76 Kg: I’d like to weigh 70Kg – (I want to be an Adonis, I never have been, I never will be but one has to have a dream) 🙂

I’m lazy – watching GoggleBox is more appealing than going for a walk (guess I’ll never be an Adonis then) 😦

I have COPD Stage 2 / stage 3 – The jury’s still out on which stage

My peak flow is around 320 (I don’t know what it should be but my guesstimate is around 500 – 550 – assuming good health)

I have arrhythmia / atrial fibrillation or, something similar but the ageing ticker seems to be behaving lately:

IMG_2903

Podge’s Heart Scales

I have a full time job: This is my normal work day:

  • Get up around 05:00 followed by normal getting up in the morning stuff.
  • Walk  1 km to the train station; catch train; switch train; switch train; switch train.
  • Arrive at work around 08:30
  • Work, work, work – desk based
  • Finish work 17:30 – 18:00
  • Reverse train route
  • Mrs Me picks me up at the station
  • Arrive home 20:00 – 20:30.
  • Try to go to be the same day I got up.

And in amongst all that, I need to try to work out how I’m going to prepare for my run. I do have thoughts on this.

So far, my walk to the station is going well: When I was holiday I could hardly walk to the end of the cruise ship. Today, I reckon I can walk a mile. By the end of May, I want to be able to walk 3-miles then, I’ll get on my bike again (if I can find it)

My next question is, do I revisit the [Milk: Good Food? Bad Food?] debate? I think I should.

I’m sixty two and a half and will be eligible for retirement in two and a half years. I want to be able to retire and enjoy retirement. If I do nothing else, I should stop being fat and in my mind, exercise is a major factor.

Oh and by the way. I’ve done the 24hr trace and had the scan but I haven’t been invited back to see him yet. I’m in no hurry.

This time, it’s not Poor Podge but:

Go Podge, Go

Wish me luck…

My next post will be about more exciting stuff, cruising. Yay.

Comments
  1. Sian lavin says:

    Good on you I’m sure that when you put your mind to things anything is possible and as for your weight that’s a whole different issue I’m the worlds worth dieter I’ve been at slimming world for about four years and I’ve lost about 3lbs because I just love food and drink but we are going away for a couple of months and I’m going to really try and take the time to have good clean food and try and cut back on the drink so go kev go hope you are both well take care x

    Liked by 1 person

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